Bizzare and surprising ways of body exercises around the world may shock you

Camilo WalkerFebruary 23, 2023

In today's world, fitness and exercise have become an important part of people's daily routine. While traditional methods such as running, cycling, and weightlifting are still popular, there are many bizarre and surprising ways of body exercises around the world that may shock you. In this article, we will explore some of the most unusual and fascinating ways people around the world stay fit and healthy.

Bokator in Cambodia

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Bokator is a martial art that originated in Cambodia and dates back to the Angkor period. It involves using both unarmed and armed combat techniques, including using fists, elbows, knees, and feet, as well as weapons such as swords and spears. Bokator also incorporates meditation and breathing techniques to improve focus and concentration.

Kalaripayattu in India

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Kalaripayattu is an ancient martial art that originated in the southern Indian state of Kerala. It involves a combination of physical exercises, combat training, and meditation techniques. The practice is said to be over 3,000 years old and was used by warriors to defend themselves in battle. Kalaripayattu involves a range of movements such as kicks, punches, and jumps, as well as the use of weapons such as swords and shields.

Capoeira in Brazil

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Capoeira is a Brazilian martial art that combines dance, music, and acrobatics. It has its roots in the African slave trade and was developed by slaves as a means of self-defense. Capoeira is often played in a circle called a "roda," where two people take turns performing movements and attacks. The art requires agility, flexibility, and strength, and it also promotes balance and coordination.

Firewalking in South India

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Firewalking is a traditional practice in South India where people walk barefoot across hot coals as a test of strength and courage. It is often performed during religious festivals and ceremonies. The practice is believed to have its origins in Hindu mythology and is thought to bring good luck and purification. Firewalking requires immense physical and mental strength, and participants must undergo extensive training before attempting the feat.

Yoga in India

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Yoga is an ancient Indian practice that has gained popularity worldwide. It involves a series of physical poses, breathing exercises, and meditation techniques that promote physical and mental wellbeing. The practice originated in India over 5,000 years ago and has been used as a means of spiritual and physical development. Yoga has many health benefits, including reducing stress, improving flexibility and balance, and promoting overall wellbeing.

Pilates in Germany

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Pilates is a form of exercise that was created by Joseph Pilates in the early 20th century. It involves a series of movements that aim to strengthen the core muscles of the body, improve flexibility, and promote overall wellbeing. Pilates is popular among athletes and dancers and is often used as a means of rehabilitation after injury. The practice has many health benefits, including improving posture, reducing back pain, and increasing strength and flexibility.

Parkour in France

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Parkour is a physical discipline that involves using one's body to navigate obstacles in the environment. It requires strength, agility, and quick reflexes. The practice originated in France in the 1990s and has since gained popularity worldwide. Parkour involves a range of movements such as running, jumping, climbing, and vaulting, and it requires participants to have a strong mind-body connection.


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In conclusion, there are many bizarre and surprising ways of body exercises around the world that may shock you. From traditional martial arts such as Bokator and Kalaripayattu to modern practices such as parkour, these exercises require strength, agility, and mental fortitude. While some of these practices may seem extreme or

unusual, they have been used for centuries as a means of physical and spiritual development, and many offer numerous health benefits. Trying out new forms of exercise can not only be exciting but can also help diversify your workout routine and keep you motivated.

It's important to note that while many of these practices may seem intriguing, they can also be dangerous if not performed correctly or without proper training. It's essential to seek out a qualified instructor and follow safety guidelines when attempting any new form of exercise.

Ultimately, the key to achieving and maintaining good physical and mental health is to find an exercise routine that you enjoy and that challenges you. Whether it's a traditional martial art or a modern form of exercise, finding what works for you is the most important thing.

In conclusion, exploring the world of bizarre and surprising ways of body exercises can be an exciting and enlightening experience. It can help us appreciate the rich history and cultural significance of different forms of exercise while also expanding our knowledge and understanding of the human body. While some of these practices may not be suitable for everyone, they can offer new perspectives and opportunities for growth and development. So why not step outside of your comfort zone and try something new today? Who knows, you may just discover a new passion and way to stay fit and healthy.