To make oat milk, you'll need the following ingredients:

• 1 cup of rolled oats 4

• cups of filtered water

• 1 pinch of salt (optional)

• 1-2 tablespoons of sweetener (optional, like maple syrup or honey)

• 1 teaspoon of vanilla extract (optional)

You'll also need a blender, a nut milk bag or cheesecloth, and a large bowl. If you don't have a nut milk bag or cheesecloth, you can use a fine-mesh strainer.

1. Soak the oats: Start by soaking the rolled oats in 4 cups of filtered water for at least 30 minutes. This will help to soften the oats and make them easier to blend.

2. Blend the oats: After the oats have soaked, drain and rinse them. Then add them to a blender with 4 cups of filtered water, salt, sweetener, and vanilla extract if using. Blend on high speed for 30-60 seconds, or until the mixture is smooth and creamy.

3. Strain the milk: Next, pour the oat milk mixture into a nut milk bag or cheesecloth placed over a large bowl. Gently squeeze the bag or cloth to extract as much liquid as possible. You should be left with a thick pulp that you can discard or use in baking or cooking.

4. Store the milk: Transfer the oat milk to a jar or bottle with a lid and refrigerate it for up to 5 days. Give it a good shake before using it as it may separate in the fridge.

1. Chocolate Oat Milk

Ingredients:

• 1 cup rolled oats

• 4 cups filtered water

• 2 tbsp cocoa powder

• 1-2 tbsp sweetener (optional)

• 1 tsp vanilla extract (optional)

Instructions:

1) Soak the rolled oats in 4 cups of filtered water for at least 30 minutes.

2) Drain and rinse the oats, then add them to a blender with the cocoa powder, sweetener, and vanilla extract.

3) Blend on high speed for 30-60 seconds, or until the mixture is smooth and creamy.

4) Pour the oat milk mixture into a nut milk bag or cheesecloth placed over a large bowl.

5) Gently squeeze the bag or cloth to extract as much liquid as possible.

6) Transfer the oat milk to a jar or bottle with a lid and refrigerate for up to 5 days.

Enjoy the chocolatey goodness in your coffee or cereal!

2. Cinnamon Vanilla Oat Milk

 Ingredients:

• 1 cup rolled oats

• 4 cups filtered water

• 1-2 tbsp sweetener (optional)

• 1 tsp vanilla extract

• 1 tsp cinnamon

Instructions: 

1) Soak the rolled oats in 4 cups of filtered water for at least 30 minutes.

2) Drain and rinse the oats, then add them to a blender with the sweetener, vanilla extract, and cinnamon.

3) Blend on high speed for 30-60 seconds, or until the mixture is smooth and creamy.

4) Pour the oat milk mixture into a nut milk bag or cheesecloth placed over a large bowl.

5) Gently squeeze the bag or cloth to extract as much liquid as possible.

6) Transfer the oat milk to a jar or bottle with a lid and refrigerate for up to 5 days.

 7) Use this flavorful oat milk in your morning coffee or tea for a delicious twist on your usual routine!

1. You can adjust the sweetness of your oat milk by adding more or less sweetener to taste.

2. If you prefer a creamier milk, you can use less water when blending the oats. Start with 3 cups of water and add more as needed.

3. For a flavored oat milk, you can add cocoa powder, matcha powder, or spices like cinnamon or nutmeg to the blender.

1. Homemade oat milk is a healthier alternative to store-bought milk. Unlike most commercial oat milks, homemade oat milk does not contain any added oils, preservatives, or sweeteners. Additionally, it is a great source of fiber, protein, and other essential nutrients.

2. Oats are high in beta-glucans, which are a type of soluble fiber that can help to lower cholesterol levels, regulate blood sugar, and promote healthy digestion. They are also a good source of protein, containing all nine essential amino acids.

3. Oat milk is also a great option for those with food allergies or intolerances. It is naturally free from dairy, soy, and nuts, making it a safe choice for people with these allergies.

Homemade oat milk is a delicious and healthy alternative to cow's milk that you can easily make at home. It requires just a few simple ingredients and equipment, and you can customize it to your taste preferences. Whether you're vegan, lactose intolerant, or just looking for a healthier milk option, oat milk is a great choice. Give it a try and enjoy the creamy and nutty flavor of homemade oat milk!